One of the things that I've found helpful in tough times is to surround myself with great quotes and positive thoughts to focus on. I keep them up on a notice board, the inside of a cupboard door, up in my office, and I change them or add to them depending on what is happening.

Mental health is vitally important, because of the impact poor mental health has on lives. Poor mental health, and mental illness can disrupt lives and relationships, our bodies, and be completely debilitating.

Working remotely, or working from home can be lonely and isolating, especially for those who love the noise and companionship of working in an office. But remote working can be fun and effective.

As the mass roll out of the Covid-19 vaccination continues in the UK, more people are asking themselves whether or not to take the vaccine.

If you're of a certain age then your immediate reaction to that heading is to probably unbelief. However recent research has shown the value of playing video games.